Eating seasonally means consuming foods that are naturally ready for harvest in your local area. This practice has numerous benefits for both personal and environmental health.

Benefits of Seasonal Eating

• Better taste and nutrition: Seasonal produce is fresher and more flavorful.
• Lower environmental impact: Reduces the carbon footprint associated with transportation.
• Reduced food costs: Seasonal foods are often more affordable due to abundance.
• Support local farmers: Buying local produce supports the local economy.
• Greater variety in diet: Encourages trying new foods and recipes.

How to Eat Seasonally

Here are some tips to help you eat seasonally:

1. Visit local farmers' markets to find fresh, seasonal produce
2. Plan meals around what's in season
3. Preserve seasonal foods by freezing or canning
4. Experiment with new recipes that highlight seasonal ingredients
5. Educate yourself on the seasonal produce calendar for your region